How To Make Sure Your Meal is Balanced and Healthy

Here's a sample meal plan that you can easily follow.


healthy meal

Yogurt with cereal or whole-meal toast with peanut butter and banana, with honey drizzled on top Indulges in sausages, eggs and baked beans with Pierre once a week.


Savoury oats with vegetables, mushrooms and minced pork or chicken.


Steamed cod with fresh ginger, chili and spring onion.

Steamed green vegetables seasoned with a dash of oyster/scallop sauce and topped with browned shallots.

Mixes brown rice with white rice.

Indulges in Pierre’s favorite beer battered fish and chips once every two to three months.

How to fight with your flab?

flabby tummy

What should I do??? Most people facing the same problem with: Whenever they sit down, their stomach spills over my pants, skirt or jeans. How can they get rid of this roll of fat?

Eating a balanced diet and cutting down on your intake of carbohydrates will help reduce overall body fat. Regular exercise will also help increase energy expenditure and tone abdominal muscles.

Fat that doesn’t budge with diet and exercise can be treated with Slim Laser Body Contouring, which is suitable for areas like the abdomen, love-handles, thighs, arms and back. It is a minimally invasive procedure with minimum downtime. It uses a powerful io-watt Nd:YAG laser to melt and destroy fat cells before they are removed from the body.

But most people also worry about the painful process.

The entire treatment is performed under skin anesthesia, but if you are concerned about pain, a mild sedative can be administered. Although pain thresholds differ in individuals, most women report minimal discomfort.

Will I have to take time off from work after the procedure?

The entire treatment is done in one session of a few hours, and you’ll be able to return home on the same day. Most people return to work in a day or two.

What kind of results can you expect?

As with any treatment, results vary between individuals, although most people notice a noticeable reduction in the treated area immediately after the treatment.