Prevention

Go swimming: it strengthens joints and reduces cartilage wear. If in doubt, always see the physic.

Men put up with partially torn ligaments. But festering injuries can lead to old-age pain.

ORIGINS MAKE A DIFFERENCE SKIN REJUVENATING SHEET MASK

Rose of Jericho and other ingredients hydrate and deeply nourish to heal UV and environmental damage. Your skin will appear younger, with less lines and skin discoloration.

SK-II FACIAL TREATMENT MASK

Infused with SK-Il Pitera, which increases the skin‘s metabolism and rate of renewal, for crystal clear skin. It also hydrates skin, so fine lines and flakiness are kept at bay.

THE FACE SHOP VITA-B MASK SHEET

Contains cucumber and broccoli extracts, plus vitamin B to moisturize, brighten skin tone and help fight acne. Gives stressed skin an energy boost as well.

OLAY TOTAL EFFECTS 7-1N-1 ANTI-AGING FACIAL STRETCH MASK

Effectively reduces the signs of aging so skin looks more radiant. Stretch technology ensures the mask fits the contours of your face.

It is the most common tea served in Chinese restaurants, as a batch of leaves can be steeped up to five times — the third and fourth brews give the best flavor. Reddish- brown when brewed, it is generally stronger, more roasted and full- bodied in taste and aroma than other types of tea.

They are dried naturally before being gently bruised and roasted over charcoal. The Tie Guan Yin is one of the most well-known while the Da Hong Pao is the finest and most expensive. Oolong tea prices vary greatly. Most high-quality oolong teas are made in China’s Fujian province.

Yellow Tea

Tea drinkers who find the grassy taste of green tea too strong may prefer yellow tea instead. Milder and sweeter, with a fresh and flowery aroma, it is harvested early in the year, and has younger and smaller leaves than green tea. Tea makers briskly fry small batches with high heat before drying them between special papers, a tedious process which removes the grassy flavor. Because it is time-consuming, it is rare and expensive. Not commonly available at regular retailers, we found a yellow tea called Meng Shan Huang Ya at Tian Fu Teahouse.

Skincare.

Methode SWISS creates lines of products with the most advanced skincare technologies of Switzerland, the highest quality natural ingredients and scientific principles. Its various skincare lines offer comprehensive care for your skin, illustrating the pure, simple but effective skincare magic of Switzerland.

MaxiSlim Solution Fully Body Session and one 200 ml Bio-Active Body Firming Cream

BodyPerfect can help you transform yourself with tailored programmes based on your unique needs and lifestyle. To complement its slimming programmes, BodyPerfect’s Bio-Active Body Firming Cream has been specially formulated to help maximize results. Available in pharmacy and departmental store.

Black Tea

Assam, Earl Grey and western style breakfast – most of the teas that we drink in cafes are single estate or blends of black tea. Infused to a clear shade of dark red, most black teas are hearty and boast the strongest flavors among all tea. As it’s fully oxidized, it can retain its flavor for several years. It also has the highest caffeine level at about 3%. The best black teas are the young shoots of each branch, with silver or golden tips.

Green Tea

Popular for antioxidant properties, the taste ranges from refreshing and mild, to grassy and full-bodies. The golden yellow brew is the most natural tea – freshly plucked leaves are dried and packed without being oxidized; it retains its green color as chlorophyll is not broken down.

It should be consumed within six months as it loses its flavor quickly. Japanese green tea is pan- or even dried. Well know ones include Sencha and Matcha from Japan, and Long Jing from China. Steep green tea uncovered as high temperature destroys the nutrients.

White Tea

More delicate than other teas in taste and aroma, white tea has a natural sweetness. Uncommon and expensive, it lightly fermented buds and leaves produce a light golden color and mildly sweet aroma and flavor when brewed. Like Green Tea, it’s not oxidized and retains much of its antioxidants. The tea leaves are streamed or fired after being air dried. The BaiHao YinZhen and white Peony are two more well known white tea varieties.

What should I do??? Most people facing the same problem with: Whenever they sit down, their stomach spills over my pants, skirt or jeans. How can they get rid of this roll of fat?

Eating a balanced diet and cutting down on your intake of carbohydrates will help reduce overall body fat. Regular exercise will also help increase energy expenditure and tone abdominal muscles.

Fat that doesn’t budge with diet and exercise can be treated with Slim Laser Body Contouring, which is suitable for areas like the abdomen, love-handles, thighs, arms and back. It is a minimally invasive procedure with minimum downtime. It uses a powerful io-watt Nd:YAG laser to melt and destroy fat cells before they are removed from the body.

But most people also worry about the painful while process?

The entire treatment is performed under skin anesthesia, but if you are concerned about pain, a mild sedative can be administered. Although pain thresholds differ in individuals, most women report minimal discomfort.

Will I have to take time off from work after the procedure?

The entire treatment is done in one session of a few hours, and you’ll be able to return home on the same day. Most people return to work in a day or two.

What kind of results can you expect?

As with any treatment, results vary between individuals, although most people notice a noticeable reduction in the treated area immediately after the treatment.