Beauty Queen » Prevention http://beautysizzle.com Spa, Beauty, Saloon, Fashion, Health Care, Western & Eastern Thu, 20 Oct 2011 20:38:32 +0000 en hourly 1 Incontinence http://beautysizzle.com/health-care/incontinence/ http://beautysizzle.com/health-care/incontinence/#comments Fri, 18 Jun 2010 15:15:08 +0000 http://beautysizzle.com/?p=252 incontinenceAdult napples are nobody’s idea of fun, especially not so when you learn that 24% of people over 60 have bladder weakness.

Prevention

Kegel exercises can do more than prolong sex. Greater muscular control now can halt accidental leakage later. Squeeze your pelvic muscles as if you’re stopping the flow of urine in reps of 10, three times a day.

]]> http://beautysizzle.com/health-care/incontinence/feed/ 0 Please Save My Dark Eye Bag… http://beautysizzle.com/beauty-care/please-save-my-dark-eye-bag/ http://beautysizzle.com/beauty-care/please-save-my-dark-eye-bag/#comments Wed, 06 Jan 2010 17:38:54 +0000 http://beautysizzle.com/?p=166 Laneige Star White Intensive Eye MaskLaneige Star White Intensive Eye Mask
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]]> http://beautysizzle.com/beauty-care/please-save-my-dark-eye-bag/feed/ 0 Sciatica http://beautysizzle.com/health-care/sciatica/ http://beautysizzle.com/health-care/sciatica/#comments Tue, 08 Sep 2009 15:08:32 +0000 http://beautysizzle.com/?p=248 sciaticaLower back pain affects 70% of men over the age of 55. Build core strength now to ensure you’re in the lucky 30% who don’t suffer.

Prevention

Your piriformis muscle controls hip rotation and is the most common cause of sciatica. Keep it loose with regular stretches: lie on your back with bent knees, Lift your right ankle over your left knee and pull into your chest.

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