Posts Tagged ‘Prevention’
Incontinence
Adult napples are nobody’s idea of fun, especially not so when you learn that 24% of people over 60 have bladder weakness.
Prevention
Kegel exercises can do more than prolong sex. Greater muscular control now can halt accidental leakage later. Squeeze your pelvic muscles as if you’re stopping the flow of urine in reps of 10, three times a day.
Please Save My Dark Eye Bag…
Laneige Star White Intensive Eye Mask
Hydrates, firms, smoothes out fine lines and reduces puffiness. Star White Complex reduces pigmentation and brightens up the eye area
Fancl Under Eye Mask
Instantly hydrates and soothes, reduces puffiness and dark circles, and minimizes the appearance of fine lines and wrinkles
ZA Dark Circles Gone Eye Mask
Its radiant complex allows moisture to penetrate deeply while its concentrated whitening essence improves blood circulation and reduces dark circles.
Sciatica
Lower back pain affects 70% of men over the age of 55. Build core strength now to ensure you’re in the lucky 30% who don’t suffer.
Prevention
Your piriformis muscle controls hip rotation and is the most common cause of sciatica. Keep it loose with regular stretches: lie on your back with bent knees, Lift your right ankle over your left knee and pull into your chest.
