Posts Tagged ‘Organ’
Incontinence
Adult napples are nobody’s idea of fun, especially not so when you learn that 24% of people over 60 have bladder weakness.
Prevention
Kegel exercises can do more than prolong sex. Greater muscular control now can halt accidental leakage later. Squeeze your pelvic muscles as if you’re stopping the flow of urine in reps of 10, three times a day.
Hearing Loss
Presbyterians (old-age deafness) happens when your sensitive inner-ear hairs stop sending messages to your brain.
Prevention
A diet high in antioxidants can have a protective effect on long tern hearing. So eat seedy fruit like pomegranate. Better for your ears than seedy nightclubs.
Arthritis
Experts from the Arthritis Research Campaign say the gnarled finger of osteoarthritis wilt poke one in five of us by 65.
Prevention
Go swimming: it strengthens joints and reduces cartilage wear. If in doubt, always see the physic.
Men put up with partially torn ligaments. But festering injuries can lead to old-age pain.
Sciatica
Lower back pain affects 70% of men over the age of 55. Build core strength now to ensure you’re in the lucky 30% who don’t suffer.
Prevention
Your piriformis muscle controls hip rotation and is the most common cause of sciatica. Keep it loose with regular stretches: lie on your back with bent knees, Lift your right ankle over your left knee and pull into your chest.
How To Fight With Your Flab?
What should I do??? Most people facing the same problem with: Whenever they sit down, their stomach spills over my pants, skirt or jeans. How can they get rid of this roll of fat?
Eating a balanced diet and cutting down on your intake of carbohydrates will help reduce overall body fat. Regular exercise will also help increase energy expenditure and tone abdominal muscles.
Fat that doesn’t budge with diet and exercise can be treated with Slim Laser Body Contouring, which is suitable for areas like the abdomen, love-handles, thighs, arms and back. It is a minimally invasive procedure with minimum downtime. It uses a powerful io-watt Nd:YAG laser to melt and destroy fat cells before they are removed from the body. Read the rest of this entry »
