Posts Tagged ‘illness’
Adult napples are nobody’s idea of fun, especially not so when you learn that 24% of people over 60 have bladder weakness.
Kegel exercises can do more than prolong sex. Greater muscular control now can halt accidental leakage later. Squeeze your pelvic muscles as if you’re stopping the flow of urine in reps of 10, three times a day.
Experts from the Arthritis Research Campaign say the gnarled finger of osteoarthritis wilt poke one in five of us by 65.
Go swimming: it strengthens joints and reduces cartilage wear. If in doubt, always see the physic.
Men put up with partially torn ligaments. But festering injuries can lead to old-age pain.
The most common cancer in men over 75. As the gland swells, side effects include incontinence and erectile dysfunction.
The Australian Cancer Council found ejaculating more than five times a week in your 20s and 30s cuts the risk of prostate cancer in later life by a third. The report said masturbation is more effective than sex, so take matters in hand.