Posts Tagged ‘High Fiber’
Yogurt with cereal or whole-meal toast with peanut butter and banana, with honey drizzled on top Indulges in sausages, eggs and baked beans with Pierre once a week
Savoury oats with vegetables, mushrooms and minced pork or chicken
Steamed cod with fresh ginger, chili and spring onion.
Steamed green vegetables seasoned with a dash of oyster/scallop sauce and topped with browned shallots.
Mixes brown rice with white rice.
Indulges in Pierre’s favorite beer battered fish and chips once every two to three months
What should I do??? Most people facing the same problem with: Whenever they sit down, their stomach spills over my pants, skirt or jeans. How can they get rid of this roll of fat?
Eating a balanced diet and cutting down on your intake of carbohydrates will help reduce overall body fat. Regular exercise will also help increase energy expenditure and tone abdominal muscles.
Fat that doesn’t budge with diet and exercise can be treated with Slim Laser Body Contouring, which is suitable for areas like the abdomen, love-handles, thighs, arms and back. It is a minimally invasive procedure with minimum downtime. It uses a powerful io-watt Nd:YAG laser to melt and destroy fat cells before they are removed from the body. Read the rest of this entry »
Most of the city people skin their breakfast, and often end up with unhealthy choice….now I’m gonna share with you all how to has some quick and healthy option.
Buy freshly-squeezed juices and yogurt in small servings, or cereal and instant oatmeal in sachets. Read and compare labels as some breakfast cereals and energy bars can be very high in sugar.
Hard-boil an egg the night before or pack leftovers like pizza. Or cook and refrigerate a luxurious breakfast, like an omelet stuffed with chicken and bell peppers, or a whole-meal ham sandwich, and have it with a serving of fruit. Read the rest of this entry »