Posts Tagged ‘Health Problem’
Adult napples are nobody’s idea of fun, especially not so when you learn that 24% of people over 60 have bladder weakness.
Kegel exercises can do more than prolong sex. Greater muscular control now can halt accidental leakage later. Squeeze your pelvic muscles as if you’re stopping the flow of urine in reps of 10, three times a day.
Experts from the Arthritis Research Campaign say the gnarled finger of osteoarthritis wilt poke one in five of us by 65.
Go swimming: it strengthens joints and reduces cartilage wear. If in doubt, always see the physic.
Men put up with partially torn ligaments. But festering injuries can lead to old-age pain.
Blotchy skin is a common complaint in Asian country. What are the causes?
Cumulative sun damage causes premature aging and pigment formation, this result in sun and age spots. Some people are genetically predisposed to pigmentation like freckles, while melasma ( “the mask of pregnancy”) is due to hormonal changes. Another unique feature of Asian skin is post inflammatory hyperpigmentation in which the skin darkens after injury from, for example, too strong an acid peel. I encounter these conditions daily in my practice.
Some doctor would need to assess with their patient and discuss the possible options and outcomes. Using a good sun-block will definitely prevent worsening of the pigmentation. You can use creams — a good start although the results are slow. I usually use Photo-rejuvenation which involves an energy source either from light or laser to fragment the pigment under the skin without burning the outer skin layer. Hence, there is no reddening, pain or downtime. Read the rest of this entry »
Lower back pain affects 70% of men over the age of 55. Build core strength now to ensure you’re in the lucky 30% who don’t suffer.
Your piriformis muscle controls hip rotation and is the most common cause of sciatica. Keep it loose with regular stretches: lie on your back with bent knees, Lift your right ankle over your left knee and pull into your chest.
Way 1 : Expand Your Vision
Find a point opposite you, just above eye-level, and keeping your eyes on that point, begin to slowly broaden your field of vision to notice more of what’s on either side of that point, so that, eventually, you’re paying attention to what’s visible in the corners of your eyes.
You should begin to feel your breathing moving lower in your chest, slowing down, becoming deeper. You’ll also feel your facial muscles relaxing. This “peripheral vision” technique activates a part of the nervous system that restores inner calm.
Way 2: Healthy Meal
Complex carbohydrates — whole-wheat, cereals and rye — produce serotonin in the body, which has a effect on the brain’s chemistry. Vitamin B6 is also essential in serotonin production, so eat B6-rich foods — bananas, raisins and sweet potatoes — regularly to give your body the necessary fuel to help soothe you the nutritional way. Read the rest of this entry »
On Your Hot Seat
- Sit with your feet comfortably flat on the floor and elbows level with the keyboard.
- Keep your arms parallel to the floor.
- Recline chair slightly to reduce pressure on the lower back.
- Push your hips very close to the back of the chair.
- De-clutter the area below your desk so you have room to stretch your legs.
On the phone
- Avoid holding the receiver between the shoulder and the ear as it strains the neck.
- Use a headset if you use the phone frequently.
- Make sure the phone is within easy reach to avoid over-stretching.
- Use both thumbs to type messages on your mobile phone to minimize the strain on one thumb. Read the rest of this entry »
What should I do??? Most people facing the same problem with: Whenever they sit down, their stomach spills over my pants, skirt or jeans. How can they get rid of this roll of fat?
Eating a balanced diet and cutting down on your intake of carbohydrates will help reduce overall body fat. Regular exercise will also help increase energy expenditure and tone abdominal muscles.
Fat that doesn’t budge with diet and exercise can be treated with Slim Laser Body Contouring, which is suitable for areas like the abdomen, love-handles, thighs, arms and back. It is a minimally invasive procedure with minimum downtime. It uses a powerful io-watt Nd:YAG laser to melt and destroy fat cells before they are removed from the body. Read the rest of this entry »