Posts Tagged ‘Health Care’
How To Make A Good Tea?
Step 1 : Water For Tea
Bottled spring water that’s low in calcium. Calcium and chlorine in tap water affect
the natural taste of tea.
Step 2: Water Temperature
Avoid using boiling water — it damages the leaves, affects its aroma and flavor, and reduces the nutrients. The recommended water temperatures for black and oolong tea are 90 to 95 degrees C; for green, yellow and white tea, it is below 70 Celsius.
Step 3: Pre-Brew
Insert a tea strainer into the teapot and rinse with boiling water. Place a teaspoon of tea per cup into the warmed strainer. Let it stand for a few minutes to let the steam develop the leaves’ aroma. Pour in the hot water to start brewing. Read the rest of this entry »
Some Tea Note (Part 2)
Oolong Tea
It is the most common tea served in Chinese restaurants, as a batch of leaves can be steeped up to five times — the third and fourth brews give the best flavor. Reddish- brown when brewed, it is generally stronger, more roasted and full- bodied in taste and aroma than other types of tea.
They are dried naturally before being gently bruised and roasted over charcoal. The Tie Guan Yin is one of the most well-known while the Da Hong Pao is the finest and most expensive. Oolong tea prices vary greatly. Most high-quality oolong teas are made in China’s Fujian province. Read the rest of this entry »
How to Get Yourself Inner Calm? (Part 2)
Way 6: Let There Be Light
Daylight regulates our bio-rhythm, and is responsible for our psychological equilibrium. If you spend all day in an office and finish late, you could be denying yourself calming, healing light. Get out at lunchtime, and take long walks on weekends to increase your light quota.
Way 7: Balancing Your Brain
Developing your intuition helps you achieve inner harmony by balancing the right and left sides of your brain, using it productively is essential in keeping you rooted and bringing you a sense of calm.
Make creative ideas work, follows your hunches, and actively use visualization and meditation methods —these will all help you connect with your intuitive source. Read the rest of this entry »
How to Get Yourself Inner Calm? (Part 1)
Way 1 : Expand Your Vision
Find a point opposite you, just above eye-level, and keeping your eyes on that point, begin to slowly broaden your field of vision to notice more of what’s on either side of that point, so that, eventually, you’re paying attention to what’s visible in the corners of your eyes.
You should begin to feel your breathing moving lower in your chest, slowing down, becoming deeper. You’ll also feel your facial muscles relaxing. This “peripheral vision” technique activates a part of the nervous system that restores inner calm.
Way 2: Healthy Meal
Complex carbohydrates — whole-wheat, cereals and rye — produce serotonin in the body, which has a effect on the brain’s chemistry. Vitamin B6 is also essential in serotonin production, so eat B6-rich foods — bananas, raisins and sweet potatoes — regularly to give your body the necessary fuel to help soothe you the nutritional way. Read the rest of this entry »
Your Skin Care Product
Bella Skin Care Dermatech Age Defence Cream.
The formula of the revolutionary DermaTecr Age Defence Solution is captured in a jar as an anti-ageing home remedy. Lightly scented with natural essences, the dual-action DermaTecr Age Defence Cream is formulated to offer time-release benefits which effectively eradicates pigmentation and protects skin cells from being damaged. Available in departmental store and pharmacies.
Eucerin Q10 Active Eye Cream & Treatment Cover Cream
Eucerin Q10 Active Eye Cream functions as an antioxidant and cell protecting UV filter to visibly diminish the appearance of dark circles and reduce the depth of lines. Eucerin Treatment Cover Cream contains 25% Zinc Oxide and Panthenol to promote rapid healing of pimples and acne spots. Available in pharmacy and departmental store. Read the rest of this entry »
