Posts Tagged ‘Health Care’
How To Solve Your Dark Eye Bag Problem?
Estee Lauder Stress Relief Eye Mask
Botanical extracts give the delicate eye area a revitalizing pick-me-up, to soothe, refresh, relax and hydrate all at once. Reduces puffiness and fine lines, too.
Shiseido Benefiance Eye Treatment Mask
The cooling gel mask has ginseng to energies, and Bio-Hyaluronic Acid to hydrate and moisturize. The eye area looks lifted, smoother and revitalized.
Skinvitals Eyelift
To lift and reduce fine lines and wrinkles around the eye area, this contains the powerful antioxidant co-enzyme Q10 and soya protein which nourish and regenerate skin.
Simple Steps to Self Treatment ‘Hand Reflexology’
Step 1:
Begin by pinching from tips and bottoms of each finger and thumb of both your right hand and left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do. Pinch them again, but this time squeezing from side to side.
Step 2:
Vigorously rub back and forth from the base to the tip of each linger & thumb.
Step 3:
Grasp each finger & thumb at its base and pull firmly. Allow your grip to loosen slightly, graduating it from the base to the finger tip until your finger slips out of your grasp completely. Read the rest of this entry »
Your Beauty Tools (Part 3)
PHILIPS SATINELLE ICE PREMIUM
Design
The longest and lightest, its slim handle was easy to grip. It has ceramic blades with a slight curve. There is a two-speed knob in front.
Function
We could use it cordless or plugged into a power point. Takes 16 hours of charging for 20 minutes of use. It comes with a shaving head and two skin coolers — for the leg, and the bikini line and underarms — which makes epilating less painful. Just freeze the skin coolers and attach to the epilator before use. It also comes with an exfoliating buff, charger holder, small cleaning brush and a pouch. Read the rest of this entry »
Sciatica
Lower back pain affects 70% of men over the age of 55. Build core strength now to ensure you’re in the lucky 30% who don’t suffer.
Prevention
Your piriformis muscle controls hip rotation and is the most common cause of sciatica. Keep it loose with regular stretches: lie on your back with bent knees, Lift your right ankle over your left knee and pull into your chest.
How To Make Sure Your Meal is Balance & Healthy ?
Yogurt with cereal or whole-meal toast with peanut butter and banana, with honey drizzled on top Indulges in sausages, eggs and baked beans with Pierre once a week
LUNCH
Savoury oats with vegetables, mushrooms and minced pork or chicken
DINNER
Steamed cod with fresh ginger, chili and spring onion.
Steamed green vegetables seasoned with a dash of oyster/scallop sauce and topped with browned shallots.
Mixes brown rice with white rice.
Indulges in Pierre’s favorite beer battered fish and chips once every two to three months
