Posts Tagged ‘Energy’
How to Get Yourself Inner Calm? (Part 1)
Way 1 : Expand Your Vision
Find a point opposite you, just above eye-level, and keeping your eyes on that point, begin to slowly broaden your field of vision to notice more of what’s on either side of that point, so that, eventually, you’re paying attention to what’s visible in the corners of your eyes.
You should begin to feel your breathing moving lower in your chest, slowing down, becoming deeper. You’ll also feel your facial muscles relaxing. This “peripheral vision” technique activates a part of the nervous system that restores inner calm.
Way 2: Healthy Meal
Complex carbohydrates — whole-wheat, cereals and rye — produce serotonin in the body, which has a effect on the brain’s chemistry. Vitamin B6 is also essential in serotonin production, so eat B6-rich foods — bananas, raisins and sweet potatoes — regularly to give your body the necessary fuel to help soothe you the nutritional way. Read the rest of this entry »
Your Skin Care Product
Bella Skin Care Dermatech Age Defence Cream.
The formula of the revolutionary DermaTecr Age Defence Solution is captured in a jar as an anti-ageing home remedy. Lightly scented with natural essences, the dual-action DermaTecr Age Defence Cream is formulated to offer time-release benefits which effectively eradicates pigmentation and protects skin cells from being damaged. Available in departmental store and pharmacies.
Eucerin Q10 Active Eye Cream & Treatment Cover Cream
Eucerin Q10 Active Eye Cream functions as an antioxidant and cell protecting UV filter to visibly diminish the appearance of dark circles and reduce the depth of lines. Eucerin Treatment Cover Cream contains 25% Zinc Oxide and Panthenol to promote rapid healing of pimples and acne spots. Available in pharmacy and departmental store. Read the rest of this entry »
How To Fight With Your Flab?
What should I do??? Most people facing the same problem with: Whenever they sit down, their stomach spills over my pants, skirt or jeans. How can they get rid of this roll of fat?
Eating a balanced diet and cutting down on your intake of carbohydrates will help reduce overall body fat. Regular exercise will also help increase energy expenditure and tone abdominal muscles.
Fat that doesn’t budge with diet and exercise can be treated with Slim Laser Body Contouring, which is suitable for areas like the abdomen, love-handles, thighs, arms and back. It is a minimally invasive procedure with minimum downtime. It uses a powerful io-watt Nd:YAG laser to melt and destroy fat cells before they are removed from the body. Read the rest of this entry »
Healthy Breakfast
Most of the city people skin their breakfast, and often end up with unhealthy choice….now I’m gonna share with you all how to has some quick and healthy option.
Buy freshly-squeezed juices and yogurt in small servings, or cereal and instant oatmeal in sachets. Read and compare labels as some breakfast cereals and energy bars can be very high in sugar.
Hard-boil an egg the night before or pack leftovers like pizza. Or cook and refrigerate a luxurious breakfast, like an omelet stuffed with chicken and bell peppers, or a whole-meal ham sandwich, and have it with a serving of fruit. Read the rest of this entry »
