Prevention

Kegel exercises can do more than prolong sex. Greater muscular control now can halt accidental leakage later. Squeeze your pelvic muscles as if you’re stopping the flow of urine in reps of 10, three times a day.

Prevention

A diet high in antioxidants can have a protective effect on long tern hearing. So eat seedy fruit like pomegranate. Better for your ears than seedy nightclubs.

Prevention

Go swimming: it strengthens joints and reduces cartilage wear. If in doubt, always see the physic.

Men put up with partially torn ligaments. But festering injuries can lead to old-age pain.

Prevention

The Australian Cancer Council found ejaculating more than five times a week in your 20s and 30s cuts the risk of prostate cancer in later life by a third. The report said masturbation is more effective than sex, so take matters in hand.

What Causes Hair Loss In Women?

It could be due to such factors as childbirth, menopause and other hormonal changes, illness, a poor diet and stress.

Any Solution? Are They Safe?

Not all women respond positively to over-the-counter hair-loss treatments or prescribed oral medication. In fact, some topical lotions may cause more hair loss as they sting or burn the scalp, resulting in itchiness and sensitized skin.

Some professional hair care salon is a clinically-proven solution that’s been documented in over 20~30 years of clinical studies to prevent hair loss and promote hair re-growth.

What Is Laser Hair Therapy?

Each half-hour session starts by placing a rotating hood on the scalp area. This stimulates the follicles while reducing the distance between the scalp and the 3o individual lasers, which operate at 67o nanometers, the optimal range for penetration to stimulate dormant hair follicles into re-growth and increase blood flow to scalp cells.

A twice-weekly treatment is recommended for the first three months, followed by a once-a-week session over the next three months.

How Effective Is It?

This FDA-approved treatment has shown visible improvement in about 85 per cent of users, who see healthier, thicker and fuller-looking hair within 15~18 weeks. This treatment is painless, safe and has no side effects.

Step 1:

Begin by pinching from tips and bottoms of each finger and thumb of both your right hand and left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do. Pinch them again, but this time squeezing from side to side.

Step 2:

Vigorously rub back and forth from the base to the tip of each linger & thumb.

Step 3:

Grasp each finger & thumb at its base and pull firmly. Allow your grip to loosen slightly, graduating it from the base to the finger tip until your finger slips out of your grasp completely.

Step 4:

Using your thumb and forefinger firmly grasp the webbed area between your thumb & forefinger of your other hand. Keeping a firm hold, pull at the skin gently until the fleshy web snaps away from your grasp. Repeat this process for the webbed-between areas on all your fingers.

Step 5:

Rest the palm of your hand inside the fingers of your free hand. Use your thumb to massage the back of your hand. Slowly work on the knuckles and in between knuckle area first. Continue thumb’ massaging each area on the back of the hand.

Step 6:

At the end of your session press your thumb deeply in the centre of your palm. Take a few deep breaths. This would help to relax, clear your mind, and focus on your healing intentions.

PHYTOMER’S DECOLLETE PARFAIT

Neck and Decollete Renewing Care maintains the tone and elasticity in your neck and decollete. The light emulsion contains sweet almond oil and marine anti-melanin complex, among other things, that work to prevent dark spots and wrinkled skin. Available at leading spas, salons and departmental store.

SKIN DOCTOR

Premature Aging of delicate facial skin due to sun exposure can lead to dark spots, dullness and loss of skin elasticity. To combat these effects, try up Skin Doctors’ Photo Age Reverse. It contains Venuceana, which mimics anti-free radical enzymes found naturally in skin. Available at pharmacy and departmental store.

LANCASTER’S REVOLCANIC

Skin needs both oil and moisture. Most people with oily skin tend to avoid moisturizers, and cleanse and blot frequently. This lack of oil causes moisture loss and dehydrated skin compensates by producing more oil, so skin gets even oilier. To achieve healthy skin, you should cleanse, tone and moisturise to maintain a good moisture balance.

Try Lancaster’s Revolcanic Deep Moisturising Gel, with its volcano water and crest marine (a Mediterranean plant), which is rich in minerals and trace elements.

LANCASTER’S INFINITE WHITE

Melasmatic tissue is common in women, and is caused by the stimulation of pigment producing cells by female sex hormones when skin is exposed to the sun. Lancaster’s Ultra Protection Tan Control SPF50 for face, which has a light texture, should suit you. To fade Melasmatic tissue, try Lancaster’s Infinite White range. Since you have dry skin, try the serum and cream, which has papaya complex, white orchid and bio-white complex rich in vitamin C to even out skin tone, illuminate and revitalize skin. It also contains retinol to boost collagen and increase cellular renewal for younger-looking skin.