Posts Tagged ‘breakfast cereals’
Most of the city people skin their breakfast, and often end up with unhealthy choice….now I’m gonna share with you all how to has some quick and healthy option.
Buy freshly-squeezed juices and yogurt in small servings, or cereal and instant oatmeal in sachets. Read and compare labels as some breakfast cereals and energy bars can be very high in sugar.
Hard-boil an egg the night before or pack leftovers like pizza. Or cook and refrigerate a luxurious breakfast, like an omelet stuffed with chicken and bell peppers, or a whole-meal ham sandwich, and have it with a serving of fruit. Read the rest of this entry »