Prevention

Kegel exercises can do more than prolong sex. Greater muscular control now can halt accidental leakage later. Squeeze your pelvic muscles as if you’re stopping the flow of urine in reps of 10, three times a day.

Prevention

A diet high in antioxidants can have a protective effect on long tern hearing. So eat seedy fruit like pomegranate. Better for your ears than seedy nightclubs.

Prevention

Go swimming: it strengthens joints and reduces cartilage wear. If in doubt, always see the physic.

Men put up with partially torn ligaments. But festering injuries can lead to old-age pain.

Prevention

The Australian Cancer Council found ejaculating more than five times a week in your 20s and 30s cuts the risk of prostate cancer in later life by a third. The report said masturbation is more effective than sex, so take matters in hand.

Blotchy skin is a common complaint in Asian country. What are the causes?

Cumulative sun damage causes premature aging and pigment formation, this result in sun and age spots. Some people are genetically predisposed to pigmentation like freckles, while melasma ( “the mask of pregnancy”) is due to hormonal changes. Another unique feature of Asian skin is post inflammatory hyperpigmentation in which the skin darkens after injury from, for example, too strong an acid peel. I encounter these conditions daily in my practice.

Any treatment?

Some doctor would need to assess  with their patient and discuss the possible options and outcomes. Using a good sun-block will definitely prevent worsening of the pigmentation. You can use creams — a good start although the results are slow. I usually use Photo-rejuvenation which involves an energy source either from light or laser to fragment the pigment under the skin without burning the outer skin layer. Hence, there is no reddening, pain or downtime.

Lightening of the pigment can be noticed within a week but results vary from 20%-80% depending on the individual. Consistent use of creams and sun-block will improve the final outcome. The results, though never perfect, are about as good as what medical technology can offer. That’s probably why we get many new patients by way of recommendation.

How has it affected your treatment of pigmentary disorders?

When first started aesthetic practice, treatment options were limited to just creams, chemical peels and microdermabrasion. Some lightening could be seen after a few months. Technology has improved tremendously and I have been using a combination of mild burning ablative lasers and non-burning non- ablative lasers with much better results.

Contains Gamma PGA, said to have 10 times the hydrating power of hyaluronic acid, the mask reduces fine lines and enhances skin’s natural moisturizing ability, leaving skin elastic
and radiant.
FANCL AQUA REPAIRING MASK

Smooths fine lines with ingredients like raffinose and hyaluronic acid that boost skin‘s moisture levels and strengthen its barrier function. Leaves skin smooth and plump.

THE FACE SHOP VITA-E MASK SHEET

Contains of milk, eggs and vitamin E to nourish and moisturize skin, fight free radicals and protect skin against sun damage.

Laneige Star White Intensive Eye Mask

Fancl Under Eye Mask

Instantly hydrates and soothes, reduces puffiness and dark circles, and minimizes the appearance of fine lines and wrinkles

ZA Dark Circles Gone Eye Mask
Its radiant complex allows moisture to penetrate deeply while its concentrated whitening essence improves blood circulation and reduces dark circles.

Estee Lauder Stress Relief Eye Mask

Botanical extracts give the delicate eye area a revitalizing pick-me-up, to soothe, refresh, relax and hydrate all at once. Reduces puffiness and fine lines, too.

Shiseido Benefiance Eye Treatment Mask

The cooling gel mask has ginseng to energies, and Bio-Hyaluronic Acid to hydrate and moisturize. The eye area looks lifted, smoother and revitalized.

Skinvitals Eyelift

To lift and reduce fine lines and wrinkles around the eye area, this contains the powerful antioxidant co-enzyme Q10 and soya protein which nourish and regenerate skin.

Step 1:

Begin by pinching from tips and bottoms of each finger and thumb of both your right hand and left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do. Pinch them again, but this time squeezing from side to side.

Step 2:

Vigorously rub back and forth from the base to the tip of each linger & thumb.

Step 3:

Grasp each finger & thumb at its base and pull firmly. Allow your grip to loosen slightly, graduating it from the base to the finger tip until your finger slips out of your grasp completely.

Step 4:

Using your thumb and forefinger firmly grasp the webbed area between your thumb & forefinger of your other hand. Keeping a firm hold, pull at the skin gently until the fleshy web snaps away from your grasp. Repeat this process for the webbed-between areas on all your fingers.

Step 5:

Rest the palm of your hand inside the fingers of your free hand. Use your thumb to massage the back of your hand. Slowly work on the knuckles and in between knuckle area first. Continue thumb’ massaging each area on the back of the hand.

Step 6:

At the end of your session press your thumb deeply in the centre of your palm. Take a few deep breaths. This would help to relax, clear your mind, and focus on your healing intentions.

Prevention

Your piriformis muscle controls hip rotation and is the most common cause of sciatica. Keep it loose with regular stretches: lie on your back with bent knees, Lift your right ankle over your left knee and pull into your chest.

Way 11: Aromatherapy

Essential oils affect hormone secretion and your thoughts. For inner calm, choose chamomile, pine, lavender or marjoram.

Way 12 : Green Day

Exposing yourself to a natural environment is perfect for inducing calm. No time to get out of the city? Then potter around in the garden. No garden? Then tend to your houseplants. It’s the interaction with nature that is the key.

Way 13 : Chinese Qi Gong

Related to tai chi, qi gong (“energy breathing”) is an ancient Chinese exercise, combining rhythmic breathing with gentle movements, mental focus and inner stillness. Very little physical activity is involved-meaning you need little space, time or strength to reap the benefits.

Way 14 : Tea Break

Shun the stimulus of high doses of caffeine and try a chamomile flower brew instead, believed by many herbalists to help generate inner calm.

Way 15 : Live For The Moment

Living in the present brings inner calm because it stops you from dwelling on past negatives and fearing the future. A good way of waking yourself up to the present is to change your routines. Take a different route to work so that you’ll pay attention to what’s going on

Skincare.

Methode SWISS creates lines of products with the most advanced skincare technologies of Switzerland, the highest quality natural ingredients and scientific principles. Its various skincare lines offer comprehensive care for your skin, illustrating the pure, simple but effective skincare magic of Switzerland.

MaxiSlim Solution Fully Body Session and one 200 ml Bio-Active Body Firming Cream

BodyPerfect can help you transform yourself with tailored programmes based on your unique needs and lifestyle. To complement its slimming programmes, BodyPerfect’s Bio-Active Body Firming Cream has been specially formulated to help maximize results. Available in pharmacy and departmental store.

Way 6: Let There Be Light

Daylight regulates our bio-rhythm, and is responsible for our psychological equilibrium. If you spend all day in an office and finish late, you could be denying yourself calming, healing light. Get out at lunchtime, and take long walks on weekends to increase your light quota.

Way 7: Balancing Your Brain

Developing your intuition helps you achieve inner harmony by balancing the right and left sides of your brain, using it productively is essential in keeping you rooted and bringing you a sense of calm.

Make creative ideas work, follows your hunches, and actively use visualization and meditation methods —these will all help you connect with your intuitive source.

Way 8 : Herbal Tonics

Look for calming herbal formulas which contain skullcap and passionflower compounds in tincture form, which you can drink. For long-term calm, use herbal tonics with essential oils.

Way 9: Animal

Studies have suggested that over 90 per cent of cat owners find their pet a vital aid to relaxation, while interaction with a dog is known to induce a deep state of calm by slowing heart rate and lowering your blood pressure.

Way 10 : Transcendental

Practiced by five million people worldwide, the easy­-to-master technique of transcendental meditation is renowned for its inner-balancing capabilities. It calms the body, can be learned in days, and removes all stress — replacing it with clarity and a sense of perspective.

Bella Skin Care Dermatech Age Defence Cream.

The formula of the revolutionary DermaTecr Age Defence Solution is captured in a jar as an anti-ageing home remedy. Lightly scented with natural essences, the dual-action DermaTecr Age Defence Cream is formulated to offer time-release benefits which effectively eradicates pigmentation and protects skin cells from being damaged. Available in departmental store and pharmacies.

Eucerin Q10 Active Eye Cream & Treatment Cover Cream

Eucerin Q10 Active Eye Cream functions as an antioxidant and cell protecting UV filter to visibly diminish the appearance of dark circles and reduce the depth of lines. Eucerin Treatment Cover Cream contains 25% Zinc Oxide and Panthenol to promote rapid healing of pimples and acne spots. Available in pharmacy and departmental store.

Cyber Color Total Essential Care Skincare

Cyber Colors Total Essential Care Gentle Cleansing Cream gently removes make-up and impurities. Its Total Essential Care Gentle Skin Refresher contains natural green tea extracts, as well as Portulaca Oleracea and deep sea water, all with three capabilities – anti­cancer, anti-inflammation, anti-oxidation.

What should I do??? Most people facing the same problem with: Whenever they sit down, their stomach spills over my pants, skirt or jeans. How can they get rid of this roll of fat?

Eating a balanced diet and cutting down on your intake of carbohydrates will help reduce overall body fat. Regular exercise will also help increase energy expenditure and tone abdominal muscles.

Fat that doesn’t budge with diet and exercise can be treated with Slim Laser Body Contouring, which is suitable for areas like the abdomen, love-handles, thighs, arms and back. It is a minimally invasive procedure with minimum downtime. It uses a powerful io-watt Nd:YAG laser to melt and destroy fat cells before they are removed from the body.

But most people also worry about the painful while process?

The entire treatment is performed under skin anesthesia, but if you are concerned about pain, a mild sedative can be administered. Although pain thresholds differ in individuals, most women report minimal discomfort.

Will I have to take time off from work after the procedure?

The entire treatment is done in one session of a few hours, and you’ll be able to return home on the same day. Most people return to work in a day or two.

What kind of results can you expect?

As with any treatment, results vary between individuals, although most people notice a noticeable reduction in the treated area immediately after the treatment.

PHYTOMER’S DECOLLETE PARFAIT

Neck and Decollete Renewing Care maintains the tone and elasticity in your neck and decollete. The light emulsion contains sweet almond oil and marine anti-melanin complex, among other things, that work to prevent dark spots and wrinkled skin. Available at leading spas, salons and departmental store.

SKIN DOCTOR

Premature Aging of delicate facial skin due to sun exposure can lead to dark spots, dullness and loss of skin elasticity. To combat these effects, try up Skin Doctors’ Photo Age Reverse. It contains Venuceana, which mimics anti-free radical enzymes found naturally in skin. Available at pharmacy and departmental store.

LANCASTER’S REVOLCANIC

Skin needs both oil and moisture. Most people with oily skin tend to avoid moisturizers, and cleanse and blot frequently. This lack of oil causes moisture loss and dehydrated skin compensates by producing more oil, so skin gets even oilier. To achieve healthy skin, you should cleanse, tone and moisturise to maintain a good moisture balance.

Try Lancaster’s Revolcanic Deep Moisturising Gel, with its volcano water and crest marine (a Mediterranean plant), which is rich in minerals and trace elements.

LANCASTER’S INFINITE WHITE

Melasmatic tissue is common in women, and is caused by the stimulation of pigment producing cells by female sex hormones when skin is exposed to the sun. Lancaster’s Ultra Protection Tan Control SPF50 for face, which has a light texture, should suit you. To fade Melasmatic tissue, try Lancaster’s Infinite White range. Since you have dry skin, try the serum and cream, which has papaya complex, white orchid and bio-white complex rich in vitamin C to even out skin tone, illuminate and revitalize skin. It also contains retinol to boost collagen and increase cellular renewal for younger-looking skin.