Posts Tagged ‘Aging’
How to Get Yourself Inner Calm? (Part 3)
Way 11: Aromatherapy
Essential oils affect hormone secretion and your thoughts. For inner calm, choose chamomile, pine, lavender or marjoram.
Way 12 : Green Day
Exposing yourself to a natural environment is perfect for inducing calm. No time to get out of the city? Then potter around in the garden. No garden? Then tend to your houseplants. It’s the interaction with nature that is the key.
Way 13 : Chinese Qi Gong
Related to tai chi, qi gong (“energy breathing”) is an ancient Chinese exercise, combining rhythmic breathing with gentle movements, mental focus and inner stillness. Very little physical activity is involved-meaning you need little space, time or strength to reap the benefits. Read the rest of this entry »
Beauty Care Product
Methode SWISS Skincare.
Methode SWISS creates lines of products with the most advanced skincare technologies of Switzerland, the highest quality natural ingredients and scientific principles. Its various skincare lines offer comprehensive care for your skin, illustrating the pure, simple but effective skincare magic of Switzerland.
MaxiSlim Solution Fully Body Session and one 200 ml Bio-Active Body Firming Cream
BodyPerfect can help you transform yourself with tailored programmes based on your unique needs and lifestyle. To complement its slimming programmes, BodyPerfect’s Bio-Active Body Firming Cream has been specially formulated to help maximize results. Available in pharmacy and departmental store.
How to Get Yourself Inner Calm? (Part 2)
Way 6: Let There Be Light
Daylight regulates our bio-rhythm, and is responsible for our psychological equilibrium. If you spend all day in an office and finish late, you could be denying yourself calming, healing light. Get out at lunchtime, and take long walks on weekends to increase your light quota.
Way 7: Balancing Your Brain
Developing your intuition helps you achieve inner harmony by balancing the right and left sides of your brain, using it productively is essential in keeping you rooted and bringing you a sense of calm.
Make creative ideas work, follows your hunches, and actively use visualization and meditation methods —these will all help you connect with your intuitive source. Read the rest of this entry »
How to Get Yourself Inner Calm? (Part 1)
Way 1 : Expand Your Vision
Find a point opposite you, just above eye-level, and keeping your eyes on that point, begin to slowly broaden your field of vision to notice more of what’s on either side of that point, so that, eventually, you’re paying attention to what’s visible in the corners of your eyes.
You should begin to feel your breathing moving lower in your chest, slowing down, becoming deeper. You’ll also feel your facial muscles relaxing. This “peripheral vision” technique activates a part of the nervous system that restores inner calm.
Way 2: Healthy Meal
Complex carbohydrates — whole-wheat, cereals and rye — produce serotonin in the body, which has a effect on the brain’s chemistry. Vitamin B6 is also essential in serotonin production, so eat B6-rich foods — bananas, raisins and sweet potatoes — regularly to give your body the necessary fuel to help soothe you the nutritional way. Read the rest of this entry »
Your Skin Care Product
Bella Skin Care Dermatech Age Defence Cream.
The formula of the revolutionary DermaTecr Age Defence Solution is captured in a jar as an anti-ageing home remedy. Lightly scented with natural essences, the dual-action DermaTecr Age Defence Cream is formulated to offer time-release benefits which effectively eradicates pigmentation and protects skin cells from being damaged. Available in departmental store and pharmacies.
Eucerin Q10 Active Eye Cream & Treatment Cover Cream
Eucerin Q10 Active Eye Cream functions as an antioxidant and cell protecting UV filter to visibly diminish the appearance of dark circles and reduce the depth of lines. Eucerin Treatment Cover Cream contains 25% Zinc Oxide and Panthenol to promote rapid healing of pimples and acne spots. Available in pharmacy and departmental store. Read the rest of this entry »
