Posts Tagged ‘Adult Problem’
Incontinence
Adult napples are nobody’s idea of fun, especially not so when you learn that 24% of people over 60 have bladder weakness.
Prevention
Kegel exercises can do more than prolong sex. Greater muscular control now can halt accidental leakage later. Squeeze your pelvic muscles as if you’re stopping the flow of urine in reps of 10, three times a day.
