Healthy Breakfast
Most of the city people skin their breakfast, and often end up with unhealthy choice….now I’m gonna share with you all how to has some quick and healthy option.
Buy freshly-squeezed juices and yogurt in small servings, or cereal and instant oatmeal in sachets. Read and compare labels as some breakfast cereals and energy bars can be very high in sugar.
Hard-boil an egg the night before or pack leftovers like pizza. Or cook and refrigerate a luxurious breakfast, like an omelet stuffed with chicken and bell peppers, or a whole-meal ham sandwich, and have it with a serving of fruit.
Stash a muffin, a hard-boiled egg, yogurt or an apple in your bag and eat them on the way to work. Alternatively, have some ready-to-eat cereal with a banana and a small carton of low-fat milk.
Opt for low-sugar, high-fiber, high-protein choices, such as soya bean milk or bean curd, fish porridge or cut fruit from the market; a half- boiled egg and toast, or bun from the coffee-shop; or milk and cereal from 24-hour marts. Also suggests a wholegrain bread roll with low-fat cheese or tuna, and coffee with milk. Sweet pastries or fried food offer a temporary spurt of energy but set you up for a massive slump in the late morning.
