That being said, dating in the United States is, by comparison, an open and flexible thing. There are not a lot of clear rules. For example, men usually pay for the dates, but it is not uncommon for a woman to split the bill (called ‘going Dutch’) or even paying for her own drinks. But the most important thing to remember is that dating is casual and non-committal. Americans make and break relationships easily and without much thought. Instead of approaching a person formally, try just being friendly. If things go well, don’t ask them for a date, suggest that you meet ‘sometime’ and do ‘something’. It’s strange, but Americans like the flexibility of speaking in general terms. It makes it easier to reject the offer without hurting someone’s feelings. I realize this makes dating in the United States difficult, but you can easily use it to your advantage. Remember, flexibility and a non-aggressive approach works best when dating in the United States.

General

Don’t withdraw from those around you. Take on a creative project, exercise or spend time with friends.

Career

Problems will ease off this month. Not the right time to put new ideas into action, but you can plan for them.

Family

A child or pet may join your family. Expectant mothers should pamper themselves instead of exerting themselves.

Money

The new moon will bring new opportunities in your career path. Don’t be too self-absorbed.

Feng Shui

You may find yourself running around more than usual, but it will be worth it. Pay special care to your digestive system.

Prevention

Kegel exercises can do more than prolong sex. Greater muscular control now can halt accidental leakage later. Squeeze your pelvic muscles as if you’re stopping the flow of urine in reps of 10, three times a day.

General

Stay detached and go with the flow. Let go of any guilt or grudge that still haunts you.

Career

A rewarding month, so keep the harmony at work. From the 12th, the energy of Venus will smooth out any rough patches.

Family

Communicate your affection to your spouse and loved ones. Children will demand your attention.

Money

Beware of those who try to persuade you to part with your money.

Feng Shui

If you have been feeling indecisive about your lifestyle, ask yourself if you’re happy with where you’re living. Make sure all glass surfaces and windows are clean and clear.

Prevention

A diet high in antioxidants can have a protective effect on long tern hearing. So eat seedy fruit like pomegranate. Better for your ears than seedy nightclubs.

General

You’ll make good decisions, but remember to stay true to yourself. Get out more lately in the month for some inspiration.

Career

Exercise self-control as you are likely to be oversensitive. Be open to working with others to get better results.

Family

Show your affection for loved ones to encourage positive energy flow.

Money

There are opportunities to make more money this month, whether through an offer or joint project.

Feng Shui

To feel your best, eat and rest well to boost your immunity. Keep your body warm and participate in more morning activities.

Prevention

Go swimming: it strengthens joints and reduces cartilage wear. If in doubt, always see the physic.

Men put up with partially torn ligaments. But festering injuries can lead to old-age pain.

There are four ranges — Sexy Glam, Romance, Essentials, and Swimwear — designed to complement your body shape while being feminine and provocative. You get the ultimate intimate shopping experience here. Each piece of lingerie is stored inside drawers labeled with specific sizes — simply picks the ones that catch your eye and head to the boudoir-like fitting rooms. The rooms are spacious enough to fit another person inside, and you can also choose the mood you want in the room — romance, sexy or glamour —to see how your lingerie looks like in different lighting.

If you can’t decide what to buy, simply park yourself at one of the two cozy lounge areas and take your time to decide on your purchases. If you need assistance or even a cup of cappuccino, just call for the sales concierge!

Question :

If the under-wire is causing you discomfort at the sides.

Suggestion:

Our professional advice your to check the cup size and under the band, which should be firm but comfortable. A good guide: Fit two fingers under the band when you’re trying it on. Press the wires to your rib cage —you shouldn’t be able to feel your breasts at this point. Also check the wire positions during the fitting as a poor fit can cause health issues like tingling fingers or tender breasts.

Question:

This is common if you over-tighten the strap to try and increase the support from the cup. Some women experience heavy indents on their shoulders and even suffer from headaches because of ill-fitting straps.

Suggestion:

Over-tightening the strap will lead to a loss of support at the front of the bra. Your bra should fit correctly through the under the band and cup volume—the straps just hold up the cup.

Question :

Wrinkled bra cups. This is a sign that the cups are too big for the breast size.

Suggestion:

Reduce the cup size and check that the underhand fits snugly.

The boutique is divided into two sections: a brightly lit area displaying everyday basics and problem solvers like loss-back bras, and a more warmly lit section filled with necessities for a night of seduction.

Don’t be stuck on bra size here as each brand has its own unique fit —the elasticity and type of materials used will determine the size you wear.

Chalone’s trained lingerie consultants (aka Chalone’s Angels) do not use a tape measure to determine your size. They’ll tell you that it doesn’t take a woman’s unique body shape into consideration. Instead, they’re trained to assess each customer using their superior product knowledge and fitting expertise. The personalized fitting can take as long as you want, until you’re completely satisfied.

Well-endowed women will feel right at home at Chalone. From C to G cups, the boutique stocks a wide range of lingerie to meet your support and style needs. Even better, any time you need a bra band taken in, strap shortened or the bra pads sewn in for extra lift, just ask and the Angels will come to your rescue.

The shape and size of your breasts change over time so get yourself fitted every six months. It’s not common knowledge, but the bra style precedes the size you wear.

While the size may be right, the style you choose may not fit your bust shape, which is why well-endowed women shouldn’t wear strapless bras — it just isn’t flattering.

General

An emotional and intense time — you need to be mentally focused to make important decisions. Step out of your comfort zone.

Career

Know that you need to feel comfortable with your decisions before thinking about pleasing others.

Family

Spend more time at home to look after your kids, faintly members and even pets.

Money

Stay firm about your beliefs, but be realistic with how goals can be achieved. Display symbolic items like the cicada to assist your personal transformation.

Feng Shui

You may be too stressed and need to have inure relaxation time. Try yoga, tai chi, meditation or dance to help release the energy stuck in your body.

The delectable line-up is practically guaranteed to boost any woman’s confidence, from the sexy and fashion-forward White Laundry, to the detail-driven Princesse Tam Tam, playful Ed Hardy Intimates, sensual Dim and the legendary Italian Parah.

In addition to imported brands, Blush! Has a long tradition and proven track record of producing stylish intimates under its own label. The designs are European-inspired, but the materials, such as French lace and stretchy fabric, are carefully selected to provide the best fit for Asian women.

You get the season’s latest looks that are also high on comfort. Look out for the seductive in-house line of lingerie and nightwear, available in coordinated bikini bottoms, thongs and G-strings in classic colors.

About Bra….

CLASSIC BRA

Characterized by cups that almost completely cover the breasts, it has central straps and a high, shaped back. Best for larger breasts that need firm support and control.

TRIANGLE BRA

The neckline and cups come in a triangular shape, with central straps and a low, unshaped back. Suitable for smaller breasts that don’t need much internal support.

BANDEAU BRA

Strapless or with removable straps, the cups cover the breasts and are often trimmed with a silicone border to prevent them from slipping off.

BALCOMETTE BRA

The cup reveals and highlights the upper part of the breasts by pushing them up. Straps are at the side with a lower back and underwire cup — perfect for low necklines.

Prevention

The Australian Cancer Council found ejaculating more than five times a week in your 20s and 30s cuts the risk of prostate cancer in later life by a third. The report said masturbation is more effective than sex, so take matters in hand.

Blotchy skin is a common complaint in Asian country. What are the causes?

Cumulative sun damage causes premature aging and pigment formation, this result in sun and age spots. Some people are genetically predisposed to pigmentation like freckles, while melasma ( “the mask of pregnancy”) is due to hormonal changes. Another unique feature of Asian skin is post inflammatory hyperpigmentation in which the skin darkens after injury from, for example, too strong an acid peel. I encounter these conditions daily in my practice.

Any treatment?

Some doctor would need to assess  with their patient and discuss the possible options and outcomes. Using a good sun-block will definitely prevent worsening of the pigmentation. You can use creams — a good start although the results are slow. I usually use Photo-rejuvenation which involves an energy source either from light or laser to fragment the pigment under the skin without burning the outer skin layer. Hence, there is no reddening, pain or downtime.

Lightening of the pigment can be noticed within a week but results vary from 20%-80% depending on the individual. Consistent use of creams and sun-block will improve the final outcome. The results, though never perfect, are about as good as what medical technology can offer. That’s probably why we get many new patients by way of recommendation.

How has it affected your treatment of pigmentary disorders?

When first started aesthetic practice, treatment options were limited to just creams, chemical peels and microdermabrasion. Some lightening could be seen after a few months. Technology has improved tremendously and I have been using a combination of mild burning ablative lasers and non-burning non- ablative lasers with much better results.

What Causes Hair Loss In Women?

It could be due to such factors as childbirth, menopause and other hormonal changes, illness, a poor diet and stress.

Any Solution? Are They Safe?

Not all women respond positively to over-the-counter hair-loss treatments or prescribed oral medication. In fact, some topical lotions may cause more hair loss as they sting or burn the scalp, resulting in itchiness and sensitized skin.

Some professional hair care salon is a clinically-proven solution that’s been documented in over 20~30 years of clinical studies to prevent hair loss and promote hair re-growth.

What Is Laser Hair Therapy?

Each half-hour session starts by placing a rotating hood on the scalp area. This stimulates the follicles while reducing the distance between the scalp and the 3o individual lasers, which operate at 67o nanometers, the optimal range for penetration to stimulate dormant hair follicles into re-growth and increase blood flow to scalp cells.

A twice-weekly treatment is recommended for the first three months, followed by a once-a-week session over the next three months.

How Effective Is It?

This FDA-approved treatment has shown visible improvement in about 85 per cent of users, who see healthier, thicker and fuller-looking hair within 15~18 weeks. This treatment is painless, safe and has no side effects.

General

Planetary formations are dynamic, making this a powerful time for personal growth.

Career

A month full of activity and networking. Your creativity will be greatly enhanced.

Family

A busy time with new friends in your social network. Children may require more attention.

Money

This is the wrong time to be taking risks unless you are very confident. The 12th is good for negotiations.

Feng Shui

The energy of abundance in your home needs to be enhanced — time for minor home improvements or redecoration.

ORIGINS MAKE A DIFFERENCE SKIN REJUVENATING SHEET MASK

Rose of Jericho and other ingredients hydrate and deeply nourish to heal UV and environmental damage. Your skin will appear younger, with less lines and skin discoloration.

SK-II FACIAL TREATMENT MASK

Infused with SK-Il Pitera, which increases the skin’s metabolism and rate of renewal, for crystal clear skin. It also hydrates skin, so fine lines and flakiness are kept at bay.

THE FACE SHOP VITA-B MASK SHEET

Contains cucumber and broccoli extracts, plus vitamin B to moisturize, brighten skin tone and help fight acne. Gives stressed skin an energy boost as well.

OLAY TOTAL EFFECTS 7-1N-1 ANTI-AGING FACIAL STRETCH MASK

Effectively reduces the signs of aging so skin looks more radiant. Stretch technology ensures the mask fits the contours of your face.

Contains Gamma PGA, said to have 10 times the hydrating power of hyaluronic acid, the mask reduces fine lines and enhances skin’s natural moisturizing ability, leaving skin elastic
and radiant.
FANCL AQUA REPAIRING MASK

Smooths fine lines with ingredients like raffinose and hyaluronic acid that boost skin’s moisture levels and strengthen its barrier function. Leaves skin smooth and plump.

THE FACE SHOP VITA-E MASK SHEET

Contains of milk, eggs and vitamin E to nourish and moisturize skin, fight free radicals and protect skin against sun damage.

On my days off, I’d rather experiment with my styling tools than make an appointment at the salon, before heading to town for drinks with my friends.

One of my all-time favorites is Panasonic’s EH 1771, a lightweight curling iron that gives me gorgeous and healthy-looking curls in minutes. This is a must-have, especially when a last-minute appointment crops up.

With a fast heat-up time of just one minute, this curling iron is extremely convenient and fun to use. The best part is, I can take my time to style my hair in the comforts of home, and still be on time for my appointment.

The fluorine-coated iron has twin external ion outlets that release negative ions to coat each strand of hair, leaving it smooth and manageable.

Even my girlfriends who don’t usually fuss over their hair are now great fans of this versatile and convenient styling tool after they tried mine out.

With the Panasonic EH 1771, I can always look pulled together for agency casting calls and meetings with clients.

The powerful energy this month will enhance your inner joy and positivity, so keep it up for as long as possible.

Career:

You’ll enter a phase of personal success, which may come in the form of recognition from your employer or peers.

Family:

If you’re working things out with your partner, keep your focus on the issues.

Money:

Avoid meetings if you feel even slightly under the weather, as that will affect your power of influence.

Feng Shui:

Personal relationships may need to be strengthened, so keep clutter (and work) out of your bedroom.

Laneige Star White Intensive Eye Mask

Fancl Under Eye Mask

Instantly hydrates and soothes, reduces puffiness and dark circles, and minimizes the appearance of fine lines and wrinkles

ZA Dark Circles Gone Eye Mask
Its radiant complex allows moisture to penetrate deeply while its concentrated whitening essence improves blood circulation and reduces dark circles.

General :

You’ll feel restless and uneasy early in the month, but this is temporary. Group activities and travel are indicated. You’ll resolve nagging issues later in the month.

Career:

You will be in a reflective mood as you move into a personal transformation phase. Be attentive at work, as others are watching your performance.

Family :

Help your spouse find a balance if he’s been going through a rough time.

Money:

Your money luck will be stable as long as you spend within your means.

Feng Shui:

Feeling lethargic or out of sorts? Clear the energy with sage or frankincense incense

Estee Lauder Stress Relief Eye Mask

Botanical extracts give the delicate eye area a revitalizing pick-me-up, to soothe, refresh, relax and hydrate all at once. Reduces puffiness and fine lines, too.

Shiseido Benefiance Eye Treatment Mask

The cooling gel mask has ginseng to energies, and Bio-Hyaluronic Acid to hydrate and moisturize. The eye area looks lifted, smoother and revitalized.

Skinvitals Eyelift

To lift and reduce fine lines and wrinkles around the eye area, this contains the powerful antioxidant co-enzyme Q10 and soya protein which nourish and regenerate skin.

Step 1:

Begin by pinching from tips and bottoms of each finger and thumb of both your right hand and left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do. Pinch them again, but this time squeezing from side to side.

Step 2:

Vigorously rub back and forth from the base to the tip of each linger & thumb.

Step 3:

Grasp each finger & thumb at its base and pull firmly. Allow your grip to loosen slightly, graduating it from the base to the finger tip until your finger slips out of your grasp completely.

Step 4:

Using your thumb and forefinger firmly grasp the webbed area between your thumb & forefinger of your other hand. Keeping a firm hold, pull at the skin gently until the fleshy web snaps away from your grasp. Repeat this process for the webbed-between areas on all your fingers.

Step 5:

Rest the palm of your hand inside the fingers of your free hand. Use your thumb to massage the back of your hand. Slowly work on the knuckles and in between knuckle area first. Continue thumb’ massaging each area on the back of the hand.

Step 6:

At the end of your session press your thumb deeply in the centre of your palm. Take a few deep breaths. This would help to relax, clear your mind, and focus on your healing intentions.

PHILIPS SATINELLE ICE PREMIUM

Design

The longest and lightest, its slim handle was easy to grip. It has ceramic blades with a slight curve. There is a two-speed knob in front.

Function

We could use it cordless or plugged into a power point. Takes 16 hours of charging for 20 minutes of use. It comes with a shaving head and two skin coolers — for the leg, and the bikini line and underarms — which makes epilating less painful. Just freeze the skin coolers and attach to the epilator before use. It also comes with an exfoliating buff, charger holder, small cleaning brush and a pouch.

Performance

It was easy and effective as the blade contours roiled easily over skin. It took a few rolls to remove fine hairs, but the skin coolers helped soothe skin, which didn’t feel sore after epilating.

Verdict

Effective; best used plugged in

General :

A month of initiation — new developments are indicated in your life. Strong planetary formations may distract you.

Career:

You’ll experience more success at work and reap the rewards soon. Be flexible and open to compromise. If you’re about to form a partnership, get on top of the paperwork or it could affect a project.

Family:

It’ll be fruitful to spend lots of time with your spouse.

Money:

Sort out your finances. You may need to adjust the family budget, so hold off buying big-ticket items.

Feng Shui:

Investments-wise, be ready for market fluctuations. Place six emperor coins in the south of the home for money luck.

VALERA COMFORT’EPIL SET 650.02

Design

Flatter and wider than the rest, it gave a good grip with its narrower end. The epilator head is straight and made up of 36 tweezers discs that are designed to epilate quickly and effectively. Switches on with the two-speed switch — a spotlight comes on as well.

Function

It comes with three heads — to epilate, shave and exfoliate; also includes an attachment for sensitive areas, an extra exfoliation attachment, cleaning brush and a pouch. It can be used corded or cordless. The first charge takes 16 hours; subsequent ones take eight hours for an hour of use.

Performance

We would have preferred a slightly contoured blade, which hugs skin better. But it removed all hairs effectively, although skin felt a little raw after use.

Verdict

Light and handy

RED Earth Makeup

Red Earth has captured the hearts’ of makeup lovers, celebrities and top beauty editors from around the globe. Famed for its ‘Premium Beauty Made Easy’ philosophy, beauty is made accessible to everyone. Red Earth offers a distinct and unrivalled combination of professional, premium and stylish products. They are simple to use and feature individual problem solving solutions.

Suisse Programme Skincare.

Dedicated to provide the best skincare products with the most advance technology, Suisse Programme successfully developed a real innovation – the exclusive Biodynamic Cellular Complex (BCC) which increases skin regeneration processes, improves skin vitality, restores skin radiance and reinforces the natural moisturizing action.

BRAUN SILK.EPIL XPRESSIVE 5375Z

Design

Its slightly curvy shape made it the most ergonomic. A bit heavy, but the weight and tiltable epilating head pressed close to the skin for a good shave. Epilates at two speeds, with a bright red light illuminating the skin. Two smaller lights indicate when it’s fully charged.

Function

It comes with an epilating head with three caps — beginner, efficiency (for high speed) and massage (for less pain) — and a shaving head with a trim and shave option. There’s also a cleaning brush, 10 pre-epilating wipes and a pouch. Use it cordless or corded. An hour’s charge gives you 40 minutes of use.

Performance

We liked the choice of heads: the efficiency head removed even fine hair thoroughly while the massage head removed hair almost painlessly. Skin felt smooth and soothed after.

Verdict

Caters to everyone, even beginners.

General :

This will be a fast-moving month, with new friendships, projects and even adventures. Mid-month, you’ll need to be open to the possibility of changes in your life.

Career :

You’ll be more outspoken and willing to stand up for yourself, which can reap positive results. Avoid major decisions as you need to get your feet back on the ground.

Family:

Seek spiritual advice to help you and your partner bond. Be patient — you will move into a more harmonious phase in the last week of the month.

Money:

Observe and  learn instead of pushing ahead with investments. Keep an eye on the market – relying on others can result in missed opportunity.

Feng Shui:

A good time to set up a new home or re-decorate. Have a happening home party.

Stella Stella offers the ever-changing facets of fresh fashion interpretation. These bags are fashionable with good style. Always chic and trendy, they appeal in affordability quality and style. Stella Stella’s The Rising Stars collection is available at leading department stores.

With their satin glimmer, Gold heart’s cultured pearl necklace from Japan shouldn’t be reserved for special occasions. For work, you can’t go wrong pairing pearls with a black sheath dress or twin set.

Or layer a few long strands or wrap one multiple times around your wrist to dress up even a simple jeans-and-T-shirt combo.

General

Be prepared for the increased emphasis on financial matters. You’ll be busy from Week Three onwards.

Career

People around you may seem rather distant due to their lack of confidence — be more patient with them.

Family

Socializing will take up a lot of your time and energy. If you suffer from PMS, meditating daily will help.

Money

Profits are indicated for business owners. Others will see a jump in their earnings.

Feng Shui

For better energy flow in your home, brighten up your living space and do some light decorating.

Prevention

Your piriformis muscle controls hip rotation and is the most common cause of sciatica. Keep it loose with regular stretches: lie on your back with bent knees, Lift your right ankle over your left knee and pull into your chest.

BREAKFAST

Yogurt with cereal or whole-meal toast with peanut butter and banana, with honey drizzled on top Indulges in sausages, eggs and baked beans with Pierre once a week

LUNCH

Savoury oats with vegetables, mushrooms and minced pork or chicken

DINNER

Steamed cod with fresh ginger, chili and spring onion.

Steamed green vegetables seasoned with a dash of oyster/scallop sauce and topped with browned shallots.

Mixes brown rice with white rice.

Indulges in Pierre’s favorite beer battered fish and chips once every two to three months

Step 1 : Water For Tea

Bottled spring water that’s low in calcium. Calcium and chlorine in tap water affect
the natural taste of tea.

Step 2: Water Temperature

Avoid using boiling water — it damages the leaves, affects its aroma and flavor, and reduces the nutrients. The recommended water temperatures for black and oolong tea are 90 to 95 degrees C; for green, yellow and white tea, it is below 70 Celsius.

Step 3: Pre-Brew

Insert a tea strainer into the teapot and rinse with boiling water. Place a teaspoon of tea per cup into the warmed strainer. Let it stand for a few minutes to let the steam develop the leaves’ aroma. Pour in the hot water to start brewing.

Step 4: First Brew

Chinese tea drinkers discard the first infusion of oolong and black tea, which is meant to rinse the tea leaves. But for delicate teas like green and white, the first brew is drunk for its high antioxidant level.

Step 5: Infusing Tea Leaves

Each type of tea has a specific steeping time to bring out the best flavor and taste.
Black tea — two to three minutes

Oolong tea — three to four minutes.
Green tea — two to five minutes
Yellow tea — three to five minutes
White tea — five to 15 minutes

Step 6: How To Chose Tea?

Whole leaf teas are the most prized. Look for shiny, fresh and fragrant leaves.

Way 11: Aromatherapy

Essential oils affect hormone secretion and your thoughts. For inner calm, choose chamomile, pine, lavender or marjoram.

Way 12 : Green Day

Exposing yourself to a natural environment is perfect for inducing calm. No time to get out of the city? Then potter around in the garden. No garden? Then tend to your houseplants. It’s the interaction with nature that is the key.

Way 13 : Chinese Qi Gong

Related to tai chi, qi gong (“energy breathing”) is an ancient Chinese exercise, combining rhythmic breathing with gentle movements, mental focus and inner stillness. Very little physical activity is involved-meaning you need little space, time or strength to reap the benefits.

Way 14 : Tea Break

Shun the stimulus of high doses of caffeine and try a chamomile flower brew instead, believed by many herbalists to help generate inner calm.

Way 15 : Live For The Moment

Living in the present brings inner calm because it stops you from dwelling on past negatives and fearing the future. A good way of waking yourself up to the present is to change your routines. Take a different route to work so that you’ll pay attention to what’s going on

It is the most common tea served in Chinese restaurants, as a batch of leaves can be steeped up to five times — the third and fourth brews give the best flavor. Reddish- brown when brewed, it is generally stronger, more roasted and full- bodied in taste and aroma than other types of tea.

They are dried naturally before being gently bruised and roasted over charcoal. The Tie Guan Yin is one of the most well-known while the Da Hong Pao is the finest and most expensive. Oolong tea prices vary greatly. Most high-quality oolong teas are made in China’s Fujian province.

Yellow Tea

Tea drinkers who find the grassy taste of green tea too strong may prefer yellow tea instead. Milder and sweeter, with a fresh and flowery aroma, it is harvested early in the year, and has younger and smaller leaves than green tea. Tea makers briskly fry small batches with high heat before drying them between special papers, a tedious process which removes the grassy flavor. Because it is time-consuming, it is rare and expensive. Not commonly available at regular retailers, we found a yellow tea called Meng Shan Huang Ya at Tian Fu Teahouse.

General

Don’t be impatient. As you move through the full moon on the 13th, you will begin to see your life in its totality.

Career

A successful time for you — ideal for putting a project together or product launches. Tie up all loose ends quickly.

Family

Young children will be demanding. If you’re a working mum, get some temporary help or rope a sibling in.

Money

Money matters may frustrate you, so get help from others. Relook your budget as overall expenses will increase.

Feng Shui

The focus on material goods will be stronger than usual, so watch your expenditure.

Skincare.

Methode SWISS creates lines of products with the most advanced skincare technologies of Switzerland, the highest quality natural ingredients and scientific principles. Its various skincare lines offer comprehensive care for your skin, illustrating the pure, simple but effective skincare magic of Switzerland.

MaxiSlim Solution Fully Body Session and one 200 ml Bio-Active Body Firming Cream

BodyPerfect can help you transform yourself with tailored programmes based on your unique needs and lifestyle. To complement its slimming programmes, BodyPerfect’s Bio-Active Body Firming Cream has been specially formulated to help maximize results. Available in pharmacy and departmental store.

Way 6: Let There Be Light

Daylight regulates our bio-rhythm, and is responsible for our psychological equilibrium. If you spend all day in an office and finish late, you could be denying yourself calming, healing light. Get out at lunchtime, and take long walks on weekends to increase your light quota.

Way 7: Balancing Your Brain

Developing your intuition helps you achieve inner harmony by balancing the right and left sides of your brain, using it productively is essential in keeping you rooted and bringing you a sense of calm.

Make creative ideas work, follows your hunches, and actively use visualization and meditation methods —these will all help you connect with your intuitive source.

Way 8 : Herbal Tonics

Look for calming herbal formulas which contain skullcap and passionflower compounds in tincture form, which you can drink. For long-term calm, use herbal tonics with essential oils.

Way 9: Animal

Studies have suggested that over 90 per cent of cat owners find their pet a vital aid to relaxation, while interaction with a dog is known to induce a deep state of calm by slowing heart rate and lowering your blood pressure.

Way 10 : Transcendental

Practiced by five million people worldwide, the easy­-to-master technique of transcendental meditation is renowned for its inner-balancing capabilities. It calms the body, can be learned in days, and removes all stress — replacing it with clarity and a sense of perspective.