Archive for the ‘Weight Problem’ Category
How To Make Sure Your Meal is Balance & Healthy ?
Yogurt with cereal or whole-meal toast with peanut butter and banana, with honey drizzled on top Indulges in sausages, eggs and baked beans with Pierre once a week
LUNCH
Savoury oats with vegetables, mushrooms and minced pork or chicken
DINNER
Steamed cod with fresh ginger, chili and spring onion.
Steamed green vegetables seasoned with a dash of oyster/scallop sauce and topped with browned shallots.
Mixes brown rice with white rice.
Indulges in Pierre’s favorite beer battered fish and chips once every two to three months
How To Fight With Your Flab?
What should I do??? Most people facing the same problem with: Whenever they sit down, their stomach spills over my pants, skirt or jeans. How can they get rid of this roll of fat?
Eating a balanced diet and cutting down on your intake of carbohydrates will help reduce overall body fat. Regular exercise will also help increase energy expenditure and tone abdominal muscles.
Fat that doesn’t budge with diet and exercise can be treated with Slim Laser Body Contouring, which is suitable for areas like the abdomen, love-handles, thighs, arms and back. It is a minimally invasive procedure with minimum downtime. It uses a powerful io-watt Nd:YAG laser to melt and destroy fat cells before they are removed from the body. Read the rest of this entry »
