Archive for the ‘Health Care’ Category
How to Get Yourself Inner Calm? (Part 1)
Way 1 : Expand Your Vision
Find a point opposite you, just above eye-level, and keeping your eyes on that point, begin to slowly broaden your field of vision to notice more of what’s on either side of that point, so that, eventually, you’re paying attention to what’s visible in the corners of your eyes.
You should begin to feel your breathing moving lower in your chest, slowing down, becoming deeper. You’ll also feel your facial muscles relaxing. This “peripheral vision” technique activates a part of the nervous system that restores inner calm.
Way 2: Healthy Meal
Complex carbohydrates — whole-wheat, cereals and rye — produce serotonin in the body, which has a effect on the brain’s chemistry. Vitamin B6 is also essential in serotonin production, so eat B6-rich foods — bananas, raisins and sweet potatoes — regularly to give your body the necessary fuel to help soothe you the nutritional way. Read the rest of this entry »
Healthy Breakfast
Most of the city people skin their breakfast, and often end up with unhealthy choice….now I’m gonna share with you all how to has some quick and healthy option.
Buy freshly-squeezed juices and yogurt in small servings, or cereal and instant oatmeal in sachets. Read and compare labels as some breakfast cereals and energy bars can be very high in sugar.
Hard-boil an egg the night before or pack leftovers like pizza. Or cook and refrigerate a luxurious breakfast, like an omelet stuffed with chicken and bell peppers, or a whole-meal ham sandwich, and have it with a serving of fruit. Read the rest of this entry »
Immunity & Energy Drink
Redoxon
Fighting with flu hug by boosting your immune system with regular, moderate exercise — it not only strengthens your cardiovascular system and tones your muscles, but also improves your mood and reduces stress. You can also try taking supplements like Redoxon Vita Immune effervescent tablets, which protect your skin, immune cells and antibodies. Available in packs of 15 tablets and 30 tablets at leading pharmacies and personal care stores.
Berocca
Healthy Kickstart of a day with a Berocca Performance tablet drink, now available in two flavours, tropical and citrus. It contains vitamin B complex to help you with nutrient absorption, and vitamin C, magnesium and zinc to boost your immunity. Available at leading pharmacies, personal care stores and supermarkets.
Choya Non Sugar & Natural Umeshu
Level up your body energy a boost with Choya Non Sugar & Natural Umeshu. Made with Nanko ume from Wakayama prefecture in Japan, this light fruit liqueur is perfect for the calorie- conscious as its sweetened with clover honey, which contains fewer calories than sugar. Available at major supermarkets and pharmacy.
